Lorenzo Mrlorenz Franco

Lorenzo Mrlorenz Franco

Italy

Workshop “Improving joint mobility. Exercise selection sequence” 

  • Difference between mobility and flexibility (static and dynamic).
  • Benefits on posture.
  • Factors affecting flexibility.
  • Articular mobility and strength development.
  • Problems of excessive flexibility.
  • Master class with a sequence of exercises to improve the joint mobility and flexibility of hips and spine.
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