Workshop “Intervertebral hernia. Life without pain is possible” (3 hours)
09 February

Let’s talk about how to work with hernia clients on the water and on land.

Program:

Causes of hernias.
Symptomatic.
Types of hernias and clinical manifestations.
Forecasts.
Onshore Practice: Consider effective exercises in case of different hernia locations.
Recommendations for work in water: swimming, aqua aerobics, corrective exercises.