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Workshop “Women’s Training” (3 hours)
08 February

14:00 - 17:00
Tatyana Prikhodko

Tatyana Prikhodko

(Ukraine)

Despite the fact that men and women belong to same species, there are significant differences in physiology, anatomy, biochemistry, etc. between sexes. Let’s try to system the most important features of female organism for training in order to make the training program effective and harmless.

 

We’ll take a look at:

  • Comparative characteristics of male and female organisms. Peculiarities of female physiology and their impact on load response. 
  • Women’s cycle and training. How to choose the load in different phases of cycle.
  • “Problematic” zones of female body and methods of effective influence on them.
  • How to achieve training goals and preserve women’s health.
  • Special periods in women’s lives and training. Yes and no during planning of conception, pregnancy, breast-feeding. Training after childbirth.
  • What is customary to remain silent: sagging stomach, urinary incontinence, pelvic omission, etc. How to train a woman with such problems and how to help solve them.

The cost of attending the Workshop is UAH

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